1 Nick Craig
Helming to Win
商品説明：This book will help you make the transition from weekend racer to world champion. Covering everything from where to look and getting ‘in the groove’ to mental approaches and championship sailing, you will be working your way up the leaderboard in no time. Written by an amateur sailor, this book proves that, with the right tools and enough determination, anyone can succeed in the sport of sailing. ...
2 Luke Edwardes-Evans/Serge Laget/Andy McGrath
Official History of the Tour de France
商品説明：The Official History of the Tour de France is a celebration of one of the greatest annual sporting events, and the premier competition in world cycling. Through more than 300 photographs, rarely seen documents and items of memorabilia, this book covers more than a century of fascinating stories on the Tour and its iconic yellow jersey. This revised and updated edition includes an authoritative nar...
3 Alexander Hellwig
商品説明：Studienarbeit aus dem Jahr 2009 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Georg-August-Universität Göttingen (Sportwissenschaften), Sprache: Deutsch, Abstract: Inhaltsverzeichnis 1.Einleitung 2. Einflussfaktoren der Schnelligkeit 2.1. Anlage- und entwicklungsbedingte Einflussfaktoren 2.2. Motorische Einflussmöglichkeiten 2.3. Psychische Faktoren 2.4. Neurophysiologische Einf...
4 Allan P. Sand
The Art of Team Coaching: How Sun Tzu Would Coach Coaches
商品説明：“The art of war is of vital importance …” are the words, written 2,500 years ago, by the famous & ancient Chinese general Sun Tzu. This is how millions of students began their study of warfare and battlefield management. His words (translated by Lionel Giles) are presented here, followed by its application to managing teams. From the book: "These five fundamental factors are necessary for a team t...
5 Christophe Geoffroy
Guía práctica de los estiramientos (Bicolor)
商品説明：Guía práctica de los estiramientos da respuesta a las preguntas más frecuentes sobre los estiramientos y proporciona datos anatómicos y fisiológicos concretos sobre los efectos de los estiramientos. También propone 150 ejercicios para realizar en el marco de una sesión de estiramientos específica o durante una actividad deportiva concreta, explicando de forma detallada las diferentes técnicas de e...
6 Nick Tumminello
Strength Zone Training
商品説明：Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all th...
7 Mark V. Wiley
Filipino Stick Fighting Techniques
商品説明：Filipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrima--a stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of these techniques has dramatically increased since they were used extensively by Matt Damon in action-packed fight scenes in the Jason Bourne films. Developed by Grandmaster Angel Cabales when he came...
8 Rob Price
The Ultimate Guide to Weight Training for Softball
商品説明：The Ultimate Guide to Weight Training for Softball is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round softball-specific weight training programs guaranteed to improve y...
9 Katsumi Murakami
商品説明：Saijutsu: Traditional Okinawon Weapon Art is a presentation by kobujutsu master Katsumi Murakami of the powerful and subtle Okinawan art of the sai. In this succinct and authoritative martial arts manual, the art of wielding the sai, twin forked weapons-sometimes called iron rulers or truncheons-that enable the user to disarm and neutralize a more heavily armed opponent, is set out in step-by-step...
10 Michael Volkmar
Gymnastic Rings Workout Handbook
商品説明：THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from ...
13 Mark Remy/Editors of Runner's World Maga
The Runner's Rule Book
商品説明：Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol. But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that eve...
14 Keven Shevels
An Introduction to Trail & Fell Running
商品説明：Trail and fell running, collectively known as off-road running. As more and more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? How can they train and prepare for it and what knowledge, skill and equipment is required to ensure maximum enjoyment and safety? This booklet takes the newcomer to this,...
16 Anthony Anholt
The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly
商品説明：Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. –Confucius Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people perform...
17 Bruce Lee
Bruce Lee Artist of Life
商品説明："Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy." -- John Blake, CNN Named one of TIME magazine's "100 Greatest Men of the Century," Bruce Lee's impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this install...
18 Billy Hansen
Harder Than I Thought, Easier Than I Feared
商品説明：The perfect book to hand to a struggling athlete. A short, readable story about recovering skills and love for sport. "This is a fun read and a must read for those interested in mindfulness, psychology, or athletics."**- Brady Bergeson, Head Coach of Regis University Men's Basketball "Billy provides an intimate and relatable account of his personal journey as a student athlete, his quest to find h...
19 Phil Bennett
Phil Bennett: The Autobiography
商品説明：The former Wales and Lions rugby captain has travelled the world watching rugby and talking about the game since his retirement in 1978. There is no more authoritative voice in rugby union today and Bennett’s book will tackle a host of issues dominating the sport in the modern era. When Prince Charles watched Llanelli play the All Blacks on their last meeting in 1997, he claimed he had the best se...
20 Besacchi Mara/Pier Venturato
ACIDOSI: la sindrome del secolo
商品説明：Un approfondito testo che spiega in modo semplice e comprensivo la fisiologia del corpo umano in relazione agli equilibri acido-base. Una particolare attenzione poi è stata posta agli effetti che squilibri in tali sistemi possono provocare nella persona sportiva: riduzioni di performance oltre che di salute tanto per sport di endurance che per discipline di forza e velocità. 。